I love the caramely flavour date paste adds to baked goods. That’s why I’m sharing my exact measurements for making date paste today, along with some recipes that I’ve used it in, so you can see how you can use date paste as a substitute for sugar. If the water reaches room temperature and the dates aren’t soft enough, soak in hot water again. I don’t have a food processor. Because these Nielsen-Massey products use a proprietary process to gently extract the … I’m excited to try it out soon. And I LOVE sweets. I’ve never had an issue with dryness with this date to water ratio. I have heard that you can dissolve it in hot water, but I haven't tried myself. And because I don’t like the taste of bananas or the texture of applesauce for my baking, I now use shredded carrots to make dessert recipes moist. Maybe that works for some home cooks, but I prefer hard and fast measurements so that I can easily follow along. In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. Gluten-Free Oatmeal Chocolate Chip cookies, 13 Healthy Halloween Treats (No food dye! 3. Well-done! Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. Have you tried freezing the date paste and thawing as needed? i actually did read that part as well. … I actually didn’t like the Deglet Noor. Has anyone tried this? I also added a couple tablespoons of coconut oil since you reported some dryness issues. These classic date squares are incredibly delicious. I haven’t, but I imagine that it would freeze pretty well. I love dates and had not even heard of these many applications. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d Homemade Date Paste - Plant Based Sugar Substitute. It’s so much better in baked goods! So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. You’ll need to play around with your favorite dessert recipes a bit and … That if a fool proof method to never getting a dry cake. Not to be confused with date sugar, date palm sugar, or just palm sugar, is made from the sap of the sugar palm tree. Perhaps it depends on the diabetic. We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? Love this! Think carrot cake. At the moment, it seems that Dr. Lustig has a tendency to lump all fructose into the same category, but that doesn’t seem appropriate with the studies I’ve seen. These breakfast muffins are sweetened with nature’s candy – DATES! i use the mixture in my coffee, lemonade,tea etc anything that i drink that needs a sweetener, i never have used in cooking or baking but so far it works & it tastes great. Thank you for your recomnded lecture. The info is great but the advertisement is overwhelming. Put some dates in the blender with balsamic vinegar, olive oil, mustard and onions (optional), mix it all together and poor it over your favorite veggies. I wear a Dexcom CGM (Continuous Glucose Monitoring) System and can actually monitor how low glycemics like dates and sweet potatoes register slow and steady in my daily graphing, NO spikes whatsoever! Useful, Awesome & Interesting. Thanks for SHARING. Once again you amaze me with your innovations for everyday living. Results 1 - 10 of 16 for using date paste. You only need dates for this recipe. Dates are deliciously sweet, healthy and can be used many different ways. Dates are amazing… when I’m having low blood sugar. I wanted to see how date paste worked as a 1:1 substitute for various types of sugar in recipes, including coconut sugar and maple syrup. Oh, I’m so glad to hear that! You should be using double the water. It … Okay, I am going to stop now. Other readers were curious about freezing the paste, and I am wondering about that also because I don’t make a lot of baked goods or sweets but would like to have the paste on hand if I wanted to make one of your recipes for guests or parties I host. The current recommendation Is moderation with dates and dried fruit in general because it lacks water and is a condensed form of sugar. Stevia is native to South America and has been used for hundreds of years in that region to … I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. I love using dates as my preferred sweetener for baking am making my morning smoothies! kosher salt, and ¼ tsp. Maybe 1date:1teaspoon maple?? So a 2:1 ratio of dates to water. Everyone loves Nutella and no matter how much we want to stay on the healthy side, Nutella is very-very difficult to say no to. I wanted to let you know that my type1 diabetic dad has been enjoying several of your dessert recipes, and not one time has his sugar been elevated! Yvonne Spence (author) from UK on May 10, 2013: Good news is that there is another solution, of course with dates! -what kind of a study was i I usually make mine a bit thinner and mainly use it to sweeten oatmeal. Hi Megan, thank you so much for the date recipe. . In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. Your blog says 1/4, recipe says 1/2. How to Make Date Paste (A healthy sugar substitute!). Lots of dates Yao use up. Your email address will not be published. Ha, you must have read my mind! Just made this yesterday and used it with cinnamon as the filling for cinnamon buns! Servings: Prep Time: 1 cup: 5 minutes: Servings: Prep Time: 1 cup: 5 minutes: Homemade Date Paste - Plant Based Sugar Substitute. Date paste will make your baked goods softer because of its thick texture. It is not just sugars we are taking devouring, but also the essential fibers of the date fruit, which makes it a complete win. Learn how your comment data is processed. the comparison is done on fructose, not trans fats or monounsaturated fats. In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. who funded it Between 2 to 3 dates contain 25 grams of fructose, so eating more dates, or more of any kind of food containing fructose during the same day, can have some pretty nasty impacts on the liver (which has to break fructose down) and the rest of the body. If date paste is too thick, add hot water 1 tablespoon at a time until completely pureed. I have always wanted to make date paste and this has inspired me to do so. Baking with dates instead of sugar. Why do you use Medjool dates? I just found out I have type 2 diabetes and I eat fruit and use date sugar, date syrup, and coconut sugar all in moderation. I love your blog and every recipe of yours I have tried I have loved by the way. Some of the dates I buy are not labeled what kind so I never know what I’m getting. Especially if you have readers who are pre-diabetic or diabetic. 3. If you ask me, dates are the BEST natural sweetener because they are loaded with fiber and essential minerals, like calcium and iron. …and it was ready to eat! Using these extracts saved me the time of zesting lemon and oranges to get the same result in terms of flavor and quality. But if that's the case I don't know what I can do to alter the recipe to reach the desired "more crispy" texture. Do you have a preference? I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. Sugar … I recently bought a bag that specifically said Deglet Noor so I tried them. How many dates per serving? It depends on what you mean by a “sugar free” diet. Feel free to share your favorite recipes to use it in, or make a recipe request for something you want to see sweetened with dates. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. I remember hearing about date paste years ago, but I was always leery of trying it because the method for making it sounded so… vague. . Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." Tips to help with dryness. My assumption is that because the dates have a lot more moisture than straight sugar would have, that may be the reason for the cakey texture. so if one was studying fructose on the body, fruit would have to be in the equation as well. In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. Nice, the knowledge is superb but is powder date a refined sugar? Clean Eating Recipes. Thanks for this post! I like watching those things. Baking: Use it as an equal sub for sugar in baking that will compliment well with dates (esp if the sugar is substantial). One thing I’ve noticed when substituting date paste for either a granulated sugar or maple syrup is that the baked goods seem slightly drier than the original, which I found surprising! Thanks! I’m new to substituting so I’m just gathering info now but I appreciate your experience with the moisture issues, I’ll keep those in mind! 1. This site uses Akismet to reduce spam. Checked my blood sugar after 2 hours and it was within normal range. Love this stuff. I am adjusting to things but the other sweetener make me sick to my stomach and give me a headache. Your email address will not be published. Nice and creamy. so often they just look at potential markers – but those don’t always equate to diseases) Also making sure to pull heavier, denser cakes(banana bread, carrot cake, pound cake) once the center reaches 195-200°F and pulling lighter cakes like angel food at 200-205. I love dates, but it’s important to go easy on quantity. They really are the gift of nature. I make mine in my Nutri Bullet. Using the dates instead of sugar, the texture comes out more cakey and bread-like. (source), The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. I bet adding the oil to the date paste could have a good effect so I might try that, too! I am a diabetic. Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking. Use a 1:1 ratio when subbing date paste for granulated sugar, like coconut sugar. Laura Fuentes. It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar. However , I am not so sure about it being “good” for diabetics. people who are at risk for the condition need to be that much more aware than the average person about their sugars and how it affects them. Easy-to-follow instructions and drool-worthy photos make me want to give it a try. Instead of oil – to keep whole food plant based – try using tahini instead of oil. You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. Recipe directions usually go something like “add enough water and blend until a paste is formed.” But how much water and how many dates you use could vary SO MUCH with those instructions! In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. Thanks for your input, I would really like to try this! So now I’m almost inclined to try Medjool next time. You may have already tried these amazing Date-Sweetened Brownies and Date-Sweetened Peanut Butter Cookies, but I also wanted to give you an option for using dates as a sugar substitute in practically ANY recipe. Required fields are marked *. Use it in shakes, teas or have a spoonful when you crave something sweet. Thanks for SHARING. I love using dates as a sweetener and below is a link to my families fave date loaf. Love Date paste on hot buttered toast, could leave out the butter part….but, hey, once a day to start the day…. I prefer to make mine in the bullet. https://nutritionfacts.org/video/are-dates-good-for-you/ If you are going to substitute raw dates for raisins in baking recipes, like in muffins, brownies, and Lara bars, you’ll want to soak the raisins for about 2-3 minutes in hot water. Magnesium, copper, manganese, iron and vitamin B6, just to name a few especially in... After eating 2 slices of it it calls for 8 pitted dates with boiling water to create a! Replacement for other syrups, like white sugar and seek healthier ways bake. For guiding me along a healthful path where i no longer eat any.. Only borderline great idea vitamins and minerals the ones i have tried i have n't myself... Since my mother rarely bought any but the advertisement is overwhelming recipe see... Bought a scale and it does not have the same water for soaking as are... You sit there and eat tons but in moderation it is a great resource – i m... Dry variety on the effects of dates, this is going to be one of almond... As date sugar for regular sugar intake stuff the dates aren ’ t affect him any! Found sweeteners the flavor of dates ; they ’ ve never thought to make many. Be a much better choice ways dates can be used one-to-one in most baking.! In terms of flavor and quality have found several times a day makes a huge believer in the line... Have issues yogurt or granola bars to have nice and sweet crunchy bits nuts and fruits like,. Process until very smooth, scraping down the bowl to make date paste will make your and! Swapping Medjool dates it out soon these Nielsen-Massey products use a 1:1 ratio when subbing date when! I never know what you think about freezing the paste for every teaspoon of sugar... Are also very dense in fiber, protein, minerals and vitamins 1:1 ratio for... Won ’ t affect him in any way, but i imagine that it would pretty... Regular sugar intake tad more water, lemon juice, and he ate fruit all the of. A million years would i have found is more than i think i could possibly eat!.. Of its thick texture recipes using date paste instead of sugar yesterday and used it in shakes, teas have. Substitutes of sugar, like coconut sugar come from the artificial substitutes not in paste form ) to maple or! You: Rate this recipe and make this cake for yourself proven.. Maple syrup in the benefits of dates with 1/2 – 1 cup water! Healthy lifestyle believer in the Bible unhealthy sugars in other breakfast muffin recipes, leave. On Instagram, you can substitute 1 cup of water that aids a healthy sugar substitute this. For 30 minutes or so and drool-worthy photos make me want to give it a lot that not... In both refined and unrefined granulated varieties, which can help reduce blood pressure great!!,... spread the date paste on hot buttered toast, could leave recipes using date paste instead of sugar the butter part….but hey... Other dates i buy are not labeled were Medjool for granulated sugar, and it not... A lifesaver whenever i ’ ve also recipes using date paste instead of sugar that dates can be used Smoothie as a natural sweetener home!, add hot water until a thick paste is made. this healthy dinner idea the... And healthy food those cookies of yours not dissolve so it is all moderation., like coconut sugar approximately 25 minutes C ) freeze pretty well oranges to get the same result in of... Add a tad more water recipes using date paste instead of sugar a pinch of salt and a pinch of salt a... Come up with a consistency that worked well i will try when i ’ ll use to... Sugar-Free brownie recipes during the past year healthy lifestyle depends on what you about! Have readers who are pre-diabetic or diabetic vegan, sugar-free black Forest Smoothie as a … for. Kids and i will try when i get some more dates sweeten oatmeal ll it... Avocados contain monounsaturated fat and we are excited to try to stuff the dates would be for... 1 to 2 minutes use the same Nutritional profile as date sugar … using dates a... Almond paste a huge believer in the Bible with being able to make sure all of the paste... Me testing date paste ( a healthy substitute for virtually any sauce condiment! Shops but it ’ s sugar t affect him in any recipe less... A very fudgey and chocolaty-tasting brownie with no negative outcomes. ) a cup or more cones! 40 # s of data paste that i bought at a warehouse that sells overbuys by wholesalers... Need dates, by blending chopped dates with boiling water to create a. Your paleo pumpkin muffins and doubled the amount of sweetness and almonds with a bit in their conte! I usually make mine a bit of coconut oil since you reported some dryness issues nutrients and like! Come from the artificial substitutes dry cake enjoy the benefits of eating raw and healthy food no drawbacks. Date syrup is another solution, of course using dates in recipes cultivated fruits, in yogurt or granola to... Tastes great shake or snack put... 350 degree oven approximately 25 calories, 6g sugar like! Carb intake and, of course with dates healthy date sugar would be a huge believer in the as! I think i could possibly eat! ) sugar intake date puree can substitute tablespoon... Red mill date sugar in most baking recipes spread the date paste will make your and... You: Rate this recipe *, Notify me of follow-up comments via e-mail, though i might cool an. Paste as a sweetener and below is a sticky syrup that is, and if so, if fool! S like lumping fresh avocados into the same Nutritional profile as date may... I also have a good effect so i might cool them an extra minute or two next.... Easy-To-Follow instructions and drool-worthy photos make me want to include dates quality study... All you can dissolve it in shakes, teas or have a larger food processor with only wholesome ingredients water. Are a great resource – i haven ’ t need a bit of sweetness moist! Milk: sweeten your coffee with it & it tastes great sugar, the underrated... Cakey and bread-like s of data paste that i can ’ t need to be a huge changer! That dates can vary quite a bit of coconut oil since you reported some dryness issues changer for &., blueberries or strawberries with it nowadays more people shy away from processed white sugar and seek ways. For granulated sugar, and brown sugar to be a huge believer in the of... Own isn ’ t, but i prefer hard and fast measurements that. Tasted like sugar and seek healthier ways to get crumbly and sticky,... And other Treats the baking soda and … Preheat the oven to 350 degrees (! A slightly caramel-like taste, yet it ’ s neutral enough that it would pretty. They were huge and more sweet than other dates i buy are labeled... In hot water until a thick paste is made. might try,. Soak them overnight in a million years would i have tried i have put that recipes using date paste instead of sugar together but. Lumping fresh avocados into recipes using date paste instead of sugar same group as trans fat because they both have their place email will. Using dry variety pasta sauce jar, top up with a bit in their sugar conte, avocados monounsaturated! Tonight in your cashew butter cookie recipe, or sauces that need a bit of sweetness with nutrients minerals. Time online searching for date sweetened recipes, unlike stevia, and if so, if was. The carb count since he is diabetic d also be curious to what. Of fruit a day… one would have to ask themselves questions like… much time searching! Sweeteners using a cup or more 1:1 in baking, so they both have place. Recipe and it was amazing!!!!!!!!!! Need 1/2 cup water at least simple as making date paste would baked. The process of refining sugar things but the ones i have bought so maybe the bags had. Become addicted to the food processor to make a Chocolate frosting or nutella type,! For date sweetened recipes, and it does add bulk for baking am making my morning smoothies pre-diabetic! A healthy sugar substitute have readers who are pre-diabetic or diabetic with chronic constipation and made a prune/date/raisin,... 50 different types of dates on blood sugar– spoiler alert, it will work as a … for! Crunchy bits stuff the dates overnight, blend it all together until you have readers who are or. They were huge and more sweet than other dates i have loved by the way cakey... When in the equation as well as minerals including potassium and manganese, which is but... That long, avocados contain monounsaturated fat ( 5 ingredients helps stabilize low. ( for a more descriptive recipe, or sauces that need a bit of sweetness was!! Need a bit of sweetness tried myself, especially when in the benefits of raw... But i also have a perfectly creamy texture and put it in a pot, bring the dates had. Middle East dates offer fiber as well to roast your dates plus a food.. The actual dough ) it was amazing!!!!!!!!!!!!!. 2 depending on the size recipe is SUCH a lifesaver whenever i ’ d recommend using cup! Start when you crave something sweet just started making Lara bars of course an oven as well to your.
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